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Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-104
Hatha Yoga
01/17/2018 -02/21/2018
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$78.00/$90.00
F4002-302
Hatha Yoga
10/25/2017 -11/29/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-105
Sculpt and Stretch
03/07/2018 -04/11/2018
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00
F4003-106
Sculpt and Stretch
04/18/2018 -05/23/2018
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00

Lean and Mean Bootcamp - F4004

This is a class geared for all those looking to reach a totally body strength workout. This class is for all levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. It will use a variety of equipment and exercises to achieve these goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-102
Lean and Mean Bootcamp
03/06/2018 -04/10/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00
F4004-103
Lean and Mean Bootcamp
04/17/2018 -05/22/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-102
Cardio Kickboxing
03/01/2018 -04/05/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$39.00/$45.00
F4005-103
Cardio Kickboxing
04/19/2018 -05/24/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$39.00/$45.00

Interval Training - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-103
Interval Training
03/07/2018 -04/11/2018
12:00 pm -12:45 pm
W
Fitness Center
16-99
$39.00/$45.00
F4006-104
Interval Training
04/18/2018 -05/23/2018
12:00 pm -12:45 pm
W
Fitness Center
16-99
$39.00/$45.00

DEMO Week- March 2018 - F4015

WERQ is the fiercely fun dance fitness workout based on current pop, rock and hip hop music. The warmup previews the dance steps used in class and the cooldown incorporates yoga and balance inspired poses. WERQ’s signature 3Q1 method of cueing makes this workout achievable to a wide range of dance abilities, even those who have minimal or zero dance experience.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4015-107
HIIT
03/19/2018 -03/19/2018
12:00 pm -12:45 pm
M
Fitness Center
18-99
$0.00/$0.00
F4015-108
HIIT
03/21/2018 -03/21/2018
5:30 pm - 6:30 pm
W
Fitness Center
18-99
$0.00/$0.00
F4015-109
TABATA
03/19/2018 -03/19/2018
5:30 pm - 6:30 pm
M
Fitness Center
18-99
$0.00/$0.00
F4015-201
ZUMBA
03/20/2018 -03/20/2018
12:00 pm -12:45 pm
Tu
Fitness Center
18-99
$0.00/$0.00
F4015-202
ZUMBA
03/22/2018 -03/22/2018
4:30 pm - 5:15 pm
Th
Fitness Center
18-99
$0.00/$0.00
F4015-203
BodyWorks Level 1
03/20/2018 -03/20/2018
5:30 pm - 6:30 pm
Tu
Fitness Center
18-99
$0.00/$0.00

Dish Garden Workshop - N4012

Dish gardens are a fun way to create a luxurious landscape- in miniature form. Learn how to make, build upon, and care for your tiny garden as we provide the materials you need to get started on a new hobby.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N4012-201
Dish Garden Workshop
06/16/2018 -06/16/2018
11:00 am - 1:00 pm
Sa
Lake View Nature Center
14-99
$29.00/$29.00

Can you Afford to Retire? - R4033

This class will help attendees evaluate their readiness for retirement with several self evaluation exercises. Once the evaluations are complete attendees will be introduced to the Ten Critical Questions. These are the questions that every retiree must answer before embarking on a successful retirement. Students will be given in depth instruction on the nuances of Social Security.
• How benefits are calculated
• When to file to maximize benefits
• Taxation of benefits
• Benefits while working
• Benefits for spouses, divorced and widows
Students will then discuss the basic need for an estate and or financial plan. The instructor will help students conduct an estate analysis complete with a net worth statement.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4033-301
Can you Afford to Retire?
11/01/2017 -11/01/2017
6:30 pm - 8:00 pm
W
Heritage Center
16-99
$0.00/$0.00

Finding the Right College and Tips on How to Pay For It - R4051

This workshop takes you through the complex world of admissions and financial aid to help you understand how admission decisions are made as well as what the admissions committee really considers in deciding who get in and who receives what kind of awards. The workshop will also unveil important strategies you can use to get into and afford the college of your choice.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4051-101
Finding the Right College and Tips on How to Pay For It
02/27/2018 -02/27/2018
7:00 pm - 8:30 pm
Tu
Westmont Park District-Community Center
16-99
$0.00/$0.00

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