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Co-Ed Sand Volleyball League - A4032

It is the return of our Co-Ed Sand Volleyball League . Join us at our newly renovated Heritage Park! Games are self-officiated but a supervisor will be on site with rules and to record scores . Each team must consist of at least six players . Two members of the opposite gender must be on the court at all times . All leagues will begin with a 8 game regular season followed by two weeks of playoffs.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
A4032-201
Co-Ed Sand Volleyball League
07/09/2018 -09/11/2018
6:30 pm - 8:30 pm
M
Heritage Park
18-99
$300.00/$300.00
A4032-202
Co-Ed Sand Volleyball League
07/11/2018 -09/14/2018
6:30 pm - 8:30 pm
W
Heritage Park
18-99
$300.00/$300.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength . Take this time during your morning routine once a week to reboot and restore your body! *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-202
Sculpt and Stretch
07/25/2018 -08/29/2018
6:30 am - 7:15 am
W
Fitness Center
16-99
$45.00/$52.00

Lean and Mean Bootcamp - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-202
Lean and Mean Bootcamp
07/24/2018 -08/28/2018
6:30 am - 7:15 am
Tu
Fitness Center
16-99
$45.00/$52.00

Interval Training - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-301
Interval Training
09/10/2018 -10/15/2018
12:00 pm -12:45 pm
M
Fitness Center
16-99
$39.00/$45.00
F4006-302
Interval Training
10/29/2018 -12/03/2018
12:00 pm -12:45 pm
M
Fitness Center
16-99
$39.00/$45.00

Kick N' Be Fit - F4007

Kickboxing challenges, high and low impact martial arts techniques with endurance, concentration and build stamina . This class will increase flexibility core strength, power and balance. This class consists of warm-up, full body workout, cool down, and stretching.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-202
Kick N' Be Fit
07/26/2018 -08/30/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4007-301
Kick N' Be Fit
09/10/2018 -10/15/2018
8:00 am - 8:45 am
M
Fitness Center
16-99
$45.00/$52.00
F4007-302
Kick N' Be Fit
10/29/2018 -12/03/2018
8:00 am - 8:45 am
M
Fitness Center
16-99
$45.00/$52.00

Active Adults Sit N' Be Fit - F4008

This class is made to improve balance, gait, high level of function and improve movements . Along with improving cognitive brain fitness. This class consist of proper warm-up, strengthening, cool down and stretching . FYI tips at the end of class . *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4008-202
Active Adults Sit N' Be Fit
07/25/2018 -08/29/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00
F4008-301
Active Adults Sit N' Be Fit
09/12/2018 -10/17/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00
F4008-302
Active Adults Sit N' Be Fit
10/31/2018 -12/05/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00

Zumba - F4011

Come join this highly energizing dance fitness party! Dance away the stress of the day and get fit in a friendly environment. The moves are simple . You don’t even need to know how to dance! This class will surely get your heart rate up and put a smile on your face . See you there!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4011-203
Zumba
07/24/2018 -08/28/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4011-204
Zumba
07/26/2018 -08/30/2018
4:30 pm - 5:15 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4011-301
Zumba
09/10/2018 -10/15/2018
5:15 pm - 6:00 pm
M
Fitness Center
16-99
$45.00/$52.00
F4011-302
Zumba
09/12/2018 -10/17/2018
12:30 pm - 1:15 pm
W
Fitness Center
16-99
$45.00/$52.00
F4011-303
Zumba
10/29/2018 -12/03/2018
5:15 pm - 6:00 pm
M
Fitness Center
16-99
$45.00/$52.00
F4011-304
Zumba
10/31/2018 -12/05/2018
12:30 pm - 1:15 pm
W
Fitness Center
16-99
$45.00/$52.00

Bodyworks Level 1 - F4012

A lightweight dumbbell workout moved to the beat of the music . Get lean as you move through a variety of exercises to sculpt into shape! Improve your muscle tone, posture, balance and strength . A total body workout!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4012-202
Bodyworks Level 1
07/24/2018 -08/28/2018
5:30 pm - 6:30 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4012-301
Bodyworks Level 1
09/12/2018 -10/17/2018
5:15 pm - 6:00 pm
W
Fitness Center
16-99
$45.00/$52.00

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