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Hatha Yoga - F4002

Exercise your mind and body through many different movements and positions. Hatha Yoga can improve your flexibility, strength peace of mind, and much more. This class is great for everyone whether you are a beginner or have a lot of experience.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-303
Hatha Yoga
09/10/2018 -10/15/2018
6:00 pm - 7:00 pm
M
Fitness Center
16-99
$45.00/$52.00
F4002-304
Hatha Yoga
10/29/2018 -12/03/2018
6:00 pm - 7:00 pm
M
Fitness Center
16-99
$45.00/$52.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body! *No class November 22.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-306
Sculpt and Stretch
11/01/2018 -12/13/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$45.00

Lean and Mean Bootcamp - F4004

This is a class geared for all those looking to reach a totally body strength workout. This class is for all levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. It will use a variety of equipment and exercises to achieve these goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-305
Lean and Mean Bootcamp
09/11/2018 -10/16/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4004-306
Lean and Mean Bootcamp
10/30/2018 -12/04/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00

Interval Training - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-302
Interval Training
10/29/2018 -12/03/2018
12:00 pm -12:45 pm
M
Fitness Center
16-99
$45.00/$52.00

Kick N' Be Fit - F4007

This class helps build stamina, cardiovascular endurance, and concentration through high and low impact martial arts techniques and kickboxing challenges. This class will increase flexibility, core strength, power, and balance. Kick N' be Fit consists of a warm-up, full body workout, cool down, and stretching.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-302
Kick N' Be Fit
10/29/2018 -12/03/2018
8:00 am - 8:45 am
M
Fitness Center
16-99
$45.00/$52.00

Active Adults Sit N' Be Fit - F4008

This class is made to improve balance, gait, high level of function and improve movements . Along with improving cognitive brain fitness. This class consist of proper warm-up, strengthening, cool down and stretching . FYI tips at the end of class .

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4008-302
Active Adults Sit N' Be Fit
10/31/2018 -12/05/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00

Zumba - F4011

Come join this highly energizing dance fitness party! Dance away the stress of the day and get fit in a friendly environment. The moves are simple . You don’t even need to know how to dance! This class will surely get your heart rate up and put a smile on your face . See you there!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4011-303
Zumba
10/29/2018 -12/03/2018
5:15 pm - 6:00 pm
M
Fitness Center
16-99
$45.00/$52.00
F4011-304
Zumba
10/31/2018 -12/05/2018
12:30 pm - 1:15 pm
W
Fitness Center
16-99
$45.00/$52.00

Bodyworks Level 1 - F4012

A lightweight dumbbell workout moved to the beat of the music . Get lean as you move through a variety of exercises to sculpt into shape! Improve your muscle tone, posture, balance and strength . A total body workout!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4012-302
Bodyworks Level 1
10/31/2018 -12/05/2018
5:15 pm - 6:00 pm
W
Fitness Center
16-99
$45.00/$52.00

Hatha/Vinyasa Flow Yoga - F4017

This class will be a combination of Hatha and Vinyasa Flow. It will include many poses, stances, flowing movement, and breathing techniques. This class is great for anyone who wants to experience multiple types of yoga!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4017-301
Hatha/Vinyasa Flow Yoga
09/12/2018 -10/17/2018
6:00 pm - 7:00 pm
W
Fitness Center
16-99
$45.00/$52.00
F4017-302
Hatha/Vinyasa Flow Yoga
10/31/2018 -12/05/2018
6:00 pm - 7:00 pm
W
Fitness Center
16-99
$45.00/$52.00

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