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Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-106
Sculpt and Stretch
04/18/2018 -05/23/2018
12:00 pm -12:45 pm
W
Fitness Center
16-99
$0.00/$0.00
F4003-201
Sculpt and Stretch
06/06/2018 -07/11/2018
6:30 am - 7:15 am
W
Fitness Center
16-99
$45.00/$52.00
F4003-202
Sculpt and Stretch
07/25/2018 -08/29/2018
6:30 am - 7:15 am
W
Fitness Center
16-99
$45.00/$52.00

Lean and Mean Bootcamp - F4004

This is a class geared for all those looking to reach a totally body strength workout. This class is for all levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. It will use a variety of equipment and exercises to achieve these goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-103
Lean and Mean Bootcamp
04/17/2018 -05/22/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4004-201
Lean and Mean Bootcamp
06/05/2018 -07/10/2018
6:30 am - 7:15 am
Tu
Fitness Center
16-99
$45.00/$52.00
F4004-202
Lean and Mean Bootcamp
07/24/2018 -08/28/2018
6:30 am - 7:15 am
Tu
Fitness Center
16-99
$45.00/$52.00

Kick N' Be Fit - F4007

Kickboxing challenges, high and low impact martial arts techniques with endurance, concentration and build stamina . This class will increase flexibility core strength, power and balance. This class consists of warm-up, full body workout, cool down, and stretching.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-201
Kick N' Be Fit
06/07/2018 -07/12/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4007-202
Kick N' Be Fit
07/26/2018 -08/30/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$52.00

Active Adults Sit N' Be Fit - F4008

This class is made to improve balance, gait, high level of function and improve movements . Along with improving cognitive brain fitness. This class consist of proper warm-up, strengthening, cool down and stretching . FYI tips at the end of class . *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4008-201
Active Adults Sit N' Be Fit
06/06/2018 -07/11/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$38.00/$45.00
F4008-202
Active Adults Sit N' Be Fit
07/25/2018 -08/29/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00

Youth Agility/Speed/Range of Motion - F4009

Calling all young athletes! Looking for a way to improve your talents on the field or court? We have the class for you! Our Youth Agility/Speed/Range of motion class offers all young athletes the opportunity to learn safe and productive workouts to improve in all the critical areas of sports while also providing a fun and competitive class for all! *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4009-201
Youth Agility/Speed/Range of Motion
06/06/2018 -07/11/2018
4:00 pm - 5:00 pm
W
Fitness Center
11-14
$45.00/$52.00
F4009-202
Youth Agility/Speed/Range of Motion
07/25/2018 -08/29/2018
4:00 pm - 5:00 pm
W
Fitness Center
11-14
$45.00/$52.00

Youth Intro to Weight Lifting/Cardio - F4010

This exciting new class is geared towards your 7th and 8th graders to get a formal introduction to the weight and cardio rooms before they enter high school. Our certified personal trainer will walk you through how to use all equipment properly and safely . This class will go over each benefit to different workout regimens as well as the benefits and risks associated to all workout equipment that can be found in a weight room and cardio room . Each participant will not only learn all the necessary information but will also be using each workout room under the supervision of a personal trainer . This will give all you 7th and 8th graders a head start on your peers before you enter into high school!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4010-201
Youth Intro to Weight Lifting/Cardio
06/05/2018 -07/10/2018
3:00 pm - 4:00 pm
Tu
Fitness Center
11-14
$45.00/$52.00
F4010-202
Youth Intro to Weight Lifting/Cardio
07/24/2018 -08/28/2018
3:00 pm - 4:00 pm
Tu
Fitness Center
11-14
$45.00/$52.00

Zumba - F4011

Come join this highly energizing dance fitness party! Dance away the stress of the day and get fit in a friendly environment. The moves are simple . You don’t even need to know how to dance! This class will surely get your heart rate up and put a smile on your face . See you there!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4011-201
Zumba
06/05/2018 -07/10/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4011-202
Zumba
06/07/2018 -07/12/2018
4:30 pm - 5:15 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4011-203
Zumba
07/24/2018 -08/28/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4011-204
Zumba
07/26/2018 -08/30/2018
4:30 pm - 5:15 pm
Th
Fitness Center
16-99
$45.00/$52.00

Bodyworks Level 1 - F4012

A lightweight dumbbell workout moved to the beat of the music . Get lean as you move through a variety of exercises to sculpt into shape! Improve your muscle tone, posture, balance and strength . A total body workout!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4012-201
Bodyworks Level 1
06/05/2018 -07/10/2018
5:30 pm - 6:30 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4012-202
Bodyworks Level 1
07/24/2018 -08/28/2018
5:30 pm - 6:30 pm
Tu
Fitness Center
16-99
$45.00/$52.00

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