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Welcome to Tang Soo Do where future Black Belt leaders are born. Black Belt Instructors; Mr. Brian Ciardullo and Mr. Jacques Abramski of Eagle Academy of Martial Arts, employ their combined 40 years experience to create a safe, fun, and enriching experience for students of all ages. Participants will learn the dynamic punches and kicks of the Korean art of Tang Soo Do, along with the practical self-defense applications of Hapkido. Classes are 8 weeks long and are designed to instill confidence, promote self-discipline and improve physical fitness of students at any ability level. Uniforms and belts ranking are optional.
The Junior Dribblers basketball program is designed to give children an opportunity to begin their basketball playing experience in a fun and supportive environment. During the class, participants are introduced to balance, equipment, hand eye coordination, following directions and early basketball fundamentals.
The Rookie Dribblers program is designed to progress children through their early basketball experience. Simple skills acquired in the Junior Dribblers are reinforced and other aspects of the game are introduced in a fun and supportive environment.
The Pro Dribblers program builds on skills and rules learned in the Rookie Dribblers class and also introduce more fundamental techniques and basic rules.
The All Star Dribblers basketball program is designed for participants to continue developing early basketball fundamentals and being having a better understanding of the game. The program prepares players for game play by incorporating the rules and physical skills learned earlier in the program with game situations.
Teens Impacting Citizens, Teens Activating Community, Teen Outreach and Empowerment Are you looking to complete service hours or want an edge up on your college application? Maybe you want to experience what it means to make a positive impact on your community? Tic Tac Toe focuses on building character and integrity while instilling valuable experience and life skills. You have the opportunity to contribute to a wide range of service projects designed to positively impact the community. During this summer, Tuesdays consist of completing prep work and research at the Oak Brook Family Recreation Center. Then on Thursdays, projects are completed offsite at specific volunteer location. This is a cooperative program held at Oak Brook Park District.
Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!
Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.
Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.
Toddlers explore with an adult the wonders of nature. Class includes story time, art experience and outdoor exploration. Dress for the outdoors.
Explore wildlife and the natural world through a wide range of activities and experiences including hands-on interaction with live animals, outdoor adventures, stories, and art projects. Come prepared to spend time outside hiking and exploring! Each week will have a different topic. Wear gym shoes or boots (no crocs or sandals). Must be toilet trained.
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