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Karate - A2012

Welcome to Tang Soo Do where future Black Belt leaders are born. Black Belt Instructors; Mr. Brian Ciardullo and Mr. Jacques Abramski of Eagle Academy of Martial Arts, employ their combined 40 years experience to create a safe, fun, and enriching experience for students of all ages. Participants will learn the dynamic punches and kicks of the Korean art of Tang Soo Do, along with the practical self-defense applications of Hapkido. Classes are 8 weeks long and are designed to instill confidence, promote self-discipline and improve physical fitness of students at any ability level. Uniforms and belts ranking are optional.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
A2012-205
Karate
04/04/2017 -05/23/2017
7:00 pm - 8:00 pm
Tu
Fitness Center
4-7
$104.00/$120.00
A2012-206
Karate
06/06/2017 -08/01/2017
7:00 pm - 8:00 pm
Tu
Fitness Center
4-7
$104.00/$120.00
A2012-207
Karate
06/06/2017 -08/01/2017
6:00 pm - 7:00 pm
Tu
Fitness Center
4-7
$104.00/$120.00
A2012-301
Karate
08/15/2017 -10/03/2017
6:00 pm - 7:00 pm
Tu
Fitness Center
4-7
$52.00/$60.00
A2012-302
Karate
10/17/2017 -12/05/2017
6:00 pm - 7:00 pm
Tu
Fitness Center
4-7
$52.00/$60.00
A2012-303
Karate
08/15/2017 -10/03/2017
7:00 pm - 8:00 pm
Tu
Fitness Center
4-7
$52.00/$60.00
A2012-304
Karate
10/17/2017 -12/05/2017
7:00 pm - 8:00 pm
Tu
Fitness Center
4-7
$52.00/$60.00

Hot Shot Sports-Rookie Dribblers - A2021

The Rookie Dribblers program is designed to progress children through their early basketball experience. Simple skills acquired in the Junior Dribblers are reinforced and other aspects of the game are introduced in a fun and supportive environment.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
A2021-202
Rookie Dribblers
08/05/2017 -09/23/2017
11:45 am -12:30 pm
Sa
Fitness Center
3-4
$260.00/$290.00

Hot Shot Sports-Pro Dribblers - A2022

The Pro Dribblers program builds on skills and rules learned in the Rookie Dribblers class and also introduce more fundamental techniques and basic rules.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
A2022-202
Pro Dribblers
08/05/2017 -09/23/2017
1:00 pm - 1:45 pm
Sa
Fitness Center
4-5
$260.00/$290.00

Hot Shot Sports-All Star Dribblers - A2023

The All Star Dribblers basketball program is designed for participants to continue developing early basketball fundamentals and being having a better understanding of the game. The program prepares players for game play by incorporating the rules and physical skills learned earlier in the program with game situations.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
A2023-202
All Star Dribblers
08/05/2017 -09/23/2017
1:45 am - 2:30 pm
Sa
Fitness Center
5-6
$260.00/$290.00

Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$78.00/$90.00
F4002-302
Hatha Yoga
10/25/2017 -11/29/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-304
Sculpt and Stretch
10/25/2017 -11/29/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$0.00/$0.00

Lean and Mean Bootcamp - F4004

This is a class geared for all those looking to reach a totally body strength workout. This class is for all levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. It will use a variety of equipment and exercises to achieve these goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-301
Lean and Mean Bootcamp
09/05/2017 -10/10/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00
F4004-303
Lean and Mean Bootcamp
10/24/2017 -11/28/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00
F4004-304
Lean and Mean Bootcamp
10/26/2017 -11/30/2017
5:30 pm - 6:30 pm
Th
Fitness Center
16-99
$39.00/$45.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-304
Cardio Kickboxing
10/26/2017 -11/30/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$39.00/$45.00

Zumba Express - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-101
Interval Training
11/01/2017 -12/06/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$0.00/$0.00

Zumba Express - F4007

Come join us on during this lunch-time express yoga class. This class will combine yoga with the use of light weights to strengthen and tone your body. Short cardio bursts may be used. Please bring a yoga mat with you to class.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-101
Yoga Sculpt
11/13/2017 -12/04/2017
12:00 pm -12:45 pm
M
Fitness Center
16-99
$0.00/$0.00

Nature Tots - N1001

Toddlers explore with an adult the wonders of nature. Class includes story time, art experience and outdoor exploration. Dress for the outdoors.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N1001-303
Nature Tots
11/03/2017 -11/03/2017
9:30 am -10:15 am
F
Lake View Nature Center
1.5-3
$0.00/$0.00

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