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Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-101
Hatha Yoga
12/14/2016 -01/18/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-102
Hatha Yoga
02/01/2017 -03/08/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-103
Hatha Yoga
03/22/2017 -04/26/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-203
Hatha Yoga
05/10/2017 -06/14/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-203
Sculpt and Stretch
05/10/2017 -06/14/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00
F4003-204
Sculpt and Stretch
06/28/2017 -08/02/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00

Total Body Tune-Up - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-203
Total Body Tune-Up
05/30/2017 -07/11/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-204
Total Body Tune-Up
06/01/2017 -07/13/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4004-205
Total Body Tune-Up
07/25/2017 -08/29/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-206
Total Body Tune-Up
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-203
Cardio Kickboxing
06/01/2017 -07/13/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4005-204
Cardio Kickboxing
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Urban Coyotes - N4008

Learn about these wily creatures: the myths and the facts. Gain information on the important ecological role that coyotes play in nature, how we can better coexist with them, and what we can do to reduce negative encounters.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N4008-201
Urban Coyotes
06/18/2017 -06/18/2017
1:00 pm - 3:00 pm
Su
Lake View Nature Center
16-99
$17.00/$22.00

Plight of the Monarch - N4009

The Monarch population is on a steady decline. Review the life cycle of the monarch and their incredible migration to Mexico. Discuss why this butterfly population is declining and how you may be a part of the solution.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N4009-201
Plight of the Monarch
07/08/2017 -07/08/2017
1:00 pm - 3:00 pm
Sa
Lake View Nature Center
16-99
$17.00/$22.00

Native Planting - N4010

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N4010-201
Native Planting
08/12/2017 -08/12/2017
9:00 am -11:00 am
Sa
Lake View Nature Center
16-99
$17.00/$22.00

Canvas & Cocktails - R4011

Gather your friends together for a fun night of painting at Talley’s in Clarendon Hills. Heather Kostal from No Corner Suns leads the group in creating your own masterpiece. No experience required-just a desire to create and have fun! The fee includes a 16” X 20” canvas, instruction, and use of all supplies, including aprons. Refreshments are available for purchase. This is a cooperative program held at an off-site location.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4011-201
Canvas & Cocktails
07/24/2017 -07/24/2017
6:30 pm - 8:30 pm
M
Heritage Center
18-99
$32.00/$40.00

Splendid Ballroom Dance - R4013

Discover the wonderful world of ballroom dancing in this introductory/ refresher session. Improve your skills, learn new steps and how to lead and follow. Have fun dancing the Waltz, Swing, and Foxtrot with just a few hours of enjoyable instruction. Couples are recommended. Couples do not rotate partners. Singles are not guaranteed a partner. The instructor does not dance with singles the entire class time. Please wear comfortable clothing and shoes. This is a four-week class. This is a cooperative program held at Westmont Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4013-201
Splendid Ballroom Dance
06/05/2017 -06/26/2017
7:30 pm - 8:25 pm
M
Westmont Park District-Community Center
16-99
$38.00/$46.00

Adult Acrylic Painting - R4018

Adult Acrylic painting focuses on color theory, usable paint skills and the basic of painting from life. In this four week course you explore light and shade, using various color palettes, and paint still life objects. This is a cooperative program held at Westmont Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4018-201
Adult Acrylic Painting
07/18/2017 -08/08/2017
6:30 pm - 8:30 pm
Tu
Westmont Park District-Community Center
18-99
$100.00/$110.00

Computer Tips & Tricks - R4028

Learn tips on how to tune up your PC and get it running like new! Learn how to check for and clean up spyware and viruses. Get your PC to boot faster and run better, and learn useful tips and tricks in Windows. Become skilled at backing up your most important data: pictures, documents and music. Learn what to look for when the time comes to buy a new computer. This is a cooperative program held at Lisle Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4028-201
Computer Tips & Tricks
07/17/2017 -07/17/2017
7:00 pm - 8:30 pm
M
Heritage Center
18-99
$36.00/$54.00

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