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Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-101
Hatha Yoga
12/14/2016 -01/18/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-102
Hatha Yoga
02/01/2017 -03/08/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-103
Hatha Yoga
03/22/2017 -04/26/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-203
Hatha Yoga
05/10/2017 -06/14/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-204
Sculpt and Stretch
06/28/2017 -08/02/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00

Total Body Tune-Up - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-205
Total Body Tune-Up
07/25/2017 -08/29/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-206
Total Body Tune-Up
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-204
Cardio Kickboxing
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Native Planting - N4010

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
N4010-201
Native Planting
08/12/2017 -08/12/2017
9:00 am -11:00 am
Sa
Lake View Nature Center
16-99
$17.00/$22.00

Canvas & Cocktails - R4011

Gather your friends together for a fun night of painting at Talley’s in Clarendon Hills. Heather Kostal from No Corner Suns leads the group in creating your own masterpiece. No experience required-just a desire to create and have fun! The fee includes a 16” X 20” canvas, instruction, and use of all supplies, including aprons. Refreshments are available for purchase. This is a cooperative program held at an off-site location.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4011-201
Canvas & Cocktails
07/24/2017 -07/24/2017
6:30 pm - 8:30 pm
M
Heritage Center
18-99
$32.00/$40.00

Adult Acrylic Painting - R4018

Adult Acrylic painting focuses on color theory, usable paint skills and the basic of painting from life. In this four week course you explore light and shade, using various color palettes, and paint still life objects. This is a cooperative program held at Westmont Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4018-201
Adult Acrylic Painting
07/18/2017 -08/08/2017
6:30 pm - 8:30 pm
Tu
Westmont Park District-Community Center
18-99
$100.00/$110.00

Computer Tips & Tricks - R4028

Learn tips on how to tune up your PC and get it running like new! Learn how to check for and clean up spyware and viruses. Get your PC to boot faster and run better, and learn useful tips and tricks in Windows. Become skilled at backing up your most important data: pictures, documents and music. Learn what to look for when the time comes to buy a new computer. This is a cooperative program held at Lisle Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4028-201
Computer Tips & Tricks
07/17/2017 -07/17/2017
7:00 pm - 8:30 pm
M
Heritage Center
18-99
$36.00/$54.00

Not Your Mother's Line Dancing - R4039

Love to dance, but don't have a partner? Learn to line dance to country, pop, rock, oldies, and current hits using a pattern of steps that repeats throughout a song.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4039-202
Not Your Mother's Line Dancing
07/22/2017 -08/26/2017
11:00 am -12:15 pm
Sa
Fitness Center
16-99
$45.00/$56.00

Intro to Furniture Painting/Upcycling - R4044

This program is an introduction to four of Annie Sloan’s Chalk Paint techniques. This hands on class leaves you with your own sample boards and instructions on each technique. All supplies are provided. This is a cooperative program held at Clarendon Hills Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4044-201
Intro to Furniture Painting/Upcycling
07/27/2017 -07/27/2017
5:30 pm - 8:00 pm
Th
Clarendon Hills Park District-Community Center
18-99
$50.00/$63.00

Bring Your Own Piece - R4045

Basic Furniture Upcycling 101 is a pre-requisite for this class. Participants bring a small piece of furniture (i.e. a chair, end table, something that can fit in the passenger seat of a car) and the instructor goes through the complete process of painting/upcycling to help you create a “new” piece. We assist you along the way with any questions. All necessary supplies are provided and included in the fee. At the end of the class you leave with a completed project and the confidence to tackle another project at home. The piece of furniture must be approved prior to the class- take a picture and email it to vintagefresh5122@gmail.com or call her to inquire further at 630-601-7196. This is a cooperative program held at Clarendon Hills Park District.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4045-201
Bring Your Own Piece
08/10/2017 -08/10/2017
4:30 pm - 8:00 pm
Th
Clarendon Hills Park District-Community Center
18-99
$95.00/$115.00

Adult Archery - R4047

Learn the basics of archery including how to handle a bow, a 9-step program for shooting an arrow from a bow, and range safety in this adult-only class. We teach proper technique and vary target distances so that adults can participate at their own ability levels. Exciting games are played offering lots of fun for everyone. Discover this relaxing and rewarding sport that gives you a lifetime of enjoyment! Recurve bows, arrows and targets are provided, however, you may use your own equipment with instructor approval. An additional waiver is required for this program. This is a cooperative program held at Westmont Park District.
*No Class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4047-201
Adult Archery
06/13/2017 -08/08/2017
6:15 am - 7:00 pm
Tu
Heritage Center
18-99
$54.00/$66.00

Pickleball-Beginner 1 - R4048

This class is for those who have never played Pickleball before or who have very limited experience with the sport. Coaches focus on basics such as forehand and backhand shots, serving, and court positioning. Players learn scoring and the rules of the game through drills and playing time. The slower pace of this class gives players the opportunity to develop the skills needed to play this fun and energetic game. All equipment is provided. This is a cooperative program held at Villa Park Recreation.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4048-203
Pickleball-Beginner 1
07/05/2017 -07/26/2017
2:30 pm - 3:30 pm
W
Villa Park Recreation-Iowa Community Center
50-99
$40.00/$50.00

Pickleball-Beginner 2 - R4049

This class is for advancing beginners who have some experience and want to move at a faster pace to improve their basic shots and strategy. Coaches instruct players in challenging drills to work on consistency in forehand and backhand shots, serving, volleying, dinks and lobs. Through matches played each week, players get the chance to take their game to the next level by learning how to play smarter, not harder. All equipment is provided. This is a cooperative program held at Villa Park Recreation.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4049-203
Pickleball-Beginner 2
07/05/2017 -07/26/2017
1:30 pm - 2:30 pm
W
Villa Park Recreation-Iowa Community Center
50-99
$40.00/$50.00

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