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Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$78.00/$90.00
F4002-302
Hatha Yoga
10/25/2017 -11/29/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-304
Sculpt and Stretch
10/25/2017 -11/29/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$0.00/$0.00

Lean and Mean Bootcamp - F4004

This is a class geared for all those looking to reach a totally body strength workout. This class is for all levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. It will use a variety of equipment and exercises to achieve these goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-301
Lean and Mean Bootcamp
09/05/2017 -10/10/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00
F4004-303
Lean and Mean Bootcamp
10/24/2017 -11/28/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$39.00/$45.00
F4004-304
Lean and Mean Bootcamp
10/26/2017 -11/30/2017
5:30 pm - 6:30 pm
Th
Fitness Center
16-99
$39.00/$45.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-304
Cardio Kickboxing
10/26/2017 -11/30/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$39.00/$45.00

Zumba Express - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-101
Interval Training
11/01/2017 -12/06/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$0.00/$0.00

Zumba Express - F4007

Come join us on during this lunch-time express yoga class. This class will combine yoga with the use of light weights to strengthen and tone your body. Short cardio bursts may be used. Please bring a yoga mat with you to class.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-101
Yoga Sculpt
11/13/2017 -12/04/2017
12:00 pm -12:45 pm
M
Fitness Center
16-99
$0.00/$0.00

Can you Afford to Retire? - R4033

This class will help attendees evaluate their readiness for retirement with several self evaluation exercises. Once the evaluations are complete attendees will be introduced to the Ten Critical Questions. These are the questions that every retiree must answer before embarking on a successful retirement. Students will be given in depth instruction on the nuances of Social Security.
• How benefits are calculated
• When to file to maximize benefits
• Taxation of benefits
• Benefits while working
• Benefits for spouses, divorced and widows
Students will then discuss the basic need for an estate and or financial plan. The instructor will help students conduct an estate analysis complete with a net worth statement.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4033-301
Can you Afford to Retire?
11/01/2017 -11/01/2017
6:30 pm - 8:00 pm
W
Heritage Center
16-99
$0.00/$0.00

Financial Management in Retirement - R4034

“Financial Management in Retirement” picks up right where “Can you Afford to Retire?” leaves off. This course will teach attendees the nuances of retirement accumulation and distribution planning. We will look closely at all types of qualified retirement plans, IRA’s and learn about the distribution rules. We will touch briefly on managing taxation in retirement and then begin a discussion of risk management. Attendees will evaluation risks to their life, health and property. We will then end our discussion with an explanation of the most common investments used by retirees. This program is held at Westmont Park District, 75 E. Richmond St.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4034-301
Financial Management in Retirement
11/08/2017 -11/08/2017
6:30 pm - 8:00 pm
W
Westmont Park District-Community Center
18-99
$0.00/$0.00

Not Your Mother's Line Dancing - R4039

Love to dance, but don't have a partner? Learn to line dance to country, pop, rock, oldies, and current hits using a pattern of steps that repeats throughout a song.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
R4039-301
Not Your Mother's Line Dancing
09/14/2017 -10/26/2017
7:30 pm - 8:45 pm
Th
Westmont Park District-Community Center
16-99
$45.00/$56.00

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