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Hatha Yoga - F4002

Exercise your mind and body through many different movements and positions. Hatha Yoga can improve your flexibility, strength peace of mind, and much more. This class is great for everyone whether you are a beginner or have a lot of experience.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-303
Hatha Yoga
09/10/2018 -10/15/2018
6:00 pm - 7:00 pm
M
Fitness Center
16-99
$39.00/$45.00
F4002-304
Hatha Yoga
10/29/2018 -12/03/2018
6:00 pm - 7:00 pm
M
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength . Take this time during your morning routine once a week to reboot and restore your body! *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-202
Sculpt and Stretch
07/25/2018 -08/29/2018
6:30 am - 7:15 am
W
Fitness Center
16-99
$45.00/$52.00
F4003-305
Sculpt and Stretch
09/13/2018 -10/18/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$45.00
F4003-306
Sculpt and Stretch
11/01/2018 -12/13/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$45.00

Lean and Mean Bootcamp - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-202
Lean and Mean Bootcamp
07/24/2018 -08/28/2018
6:30 am - 7:15 am
Tu
Fitness Center
16-99
$45.00/$52.00
F4004-305
Lean and Mean Bootcamp
09/11/2018 -10/16/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4004-306
Lean and Mean Bootcamp
10/30/2018 -12/04/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00

Interval Training - F4006

This class will combine strength training with high intensity interval training to help strengthen your body and increase endurance along with boosting metabolism. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-301
Interval Training
09/10/2018 -10/15/2018
12:00 pm -12:45 pm
M
Fitness Center
16-99
$39.00/$45.00
F4006-302
Interval Training
10/29/2018 -12/03/2018
12:00 pm -12:45 pm
M
Fitness Center
16-99
$39.00/$45.00

Kick N' Be Fit - F4007

Kickboxing challenges, high and low impact martial arts techniques with endurance, concentration and build stamina . This class will increase flexibility core strength, power and balance. This class consists of warm-up, full body workout, cool down, and stretching.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4007-202
Kick N' Be Fit
07/26/2018 -08/30/2018
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4007-301
Kick N' Be Fit
09/10/2018 -10/15/2018
8:00 am - 8:45 am
M
Fitness Center
16-99
$45.00/$52.00
F4007-302
Kick N' Be Fit
10/29/2018 -12/03/2018
8:00 am - 8:45 am
M
Fitness Center
16-99
$45.00/$52.00

Active Adults Sit N' Be Fit - F4008

This class is made to improve balance, gait, high level of function and improve movements . Along with improving cognitive brain fitness. This class consist of proper warm-up, strengthening, cool down and stretching . FYI tips at the end of class . *No class Jul 4

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4008-202
Active Adults Sit N' Be Fit
07/25/2018 -08/29/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00
F4008-301
Active Adults Sit N' Be Fit
09/12/2018 -10/17/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00
F4008-302
Active Adults Sit N' Be Fit
10/31/2018 -12/05/2018
8:00 am - 9:00 am
W
Fitness Center
55-99
$45.00/$52.00

Youth Intro to Weight Lifting/Cardio - F4010

This exciting new class is geared towards your 7th and 8th graders to get a formal introduction to the weight and cardio rooms before they enter high school. Our certified personal trainer will walk you through how to use all equipment properly and safely . This class will go over each benefit to different workout regimens as well as the benefits and risks associated to all workout equipment that can be found in a weight room and cardio room . Each participant will not only learn all the necessary information but will also be using each workout room under the supervision of a personal trainer . This will give all you 7th and 8th graders a head start on your peers before you enter into high school!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4010-202
Youth Intro to Weight Lifting/Cardio
07/24/2018 -08/28/2018
3:00 pm - 4:00 pm
Tu
Fitness Center
11-14
$45.00/$52.00

Zumba - F4011

Come join this highly energizing dance fitness party! Dance away the stress of the day and get fit in a friendly environment. The moves are simple . You don’t even need to know how to dance! This class will surely get your heart rate up and put a smile on your face . See you there!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4011-203
Zumba
07/24/2018 -08/28/2018
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$45.00/$52.00
F4011-204
Zumba
07/26/2018 -08/30/2018
4:30 pm - 5:15 pm
Th
Fitness Center
16-99
$45.00/$52.00
F4011-301
Zumba
09/10/2018 -10/15/2018
5:15 pm - 6:00 pm
M
Fitness Center
16-99
$45.00/$52.00

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