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Pilates is a series of exercises created by Joseph Pilates. It strengthens your core muscles and is for everyone. It helps your mental well-being, promotes physical strength, flexibility, and improves your range of motion. Please wear comfy, stretchy clothing. Modifications will be offered to accommodate all fitness levels.
Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.
This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!
Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.
Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.
Looking for a quick workout before starting off your busy day? This 45 minute class fuses Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba is a great mix of international beats designed to tone your body from head to toe!
WERQ is the fiercely fun dance fitness workout based on current pop, rock and hip hop music. The warmup previews the dance steps used in class and the cooldown incorporates yoga and balance inspired poses. WERQ’s signature 3Q1 method of cueing makes this workout achievable to a wide range of dance abilities, even those who have minimal or zero dance experience.
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