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Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-101
Hatha Yoga
12/14/2016 -01/18/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-102
Hatha Yoga
02/01/2017 -03/08/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-103
Hatha Yoga
03/22/2017 -04/26/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-203
Hatha Yoga
05/10/2017 -06/14/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-204
Hatha Yoga
06/28/2017 -08/02/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-203
Sculpt and Stretch
05/10/2017 -06/14/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00
F4003-204
Sculpt and Stretch
06/28/2017 -08/02/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00

Total Body Tune-Up - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-203
Total Body Tune-Up
05/30/2017 -07/11/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-204
Total Body Tune-Up
06/01/2017 -07/13/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4004-205
Total Body Tune-Up
07/25/2017 -08/29/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-206
Total Body Tune-Up
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-203
Cardio Kickboxing
06/01/2017 -07/13/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4005-204
Cardio Kickboxing
07/27/2017 -08/31/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

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