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Total Results (18)

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Pilates - F4001

Pilates is a series of exercises created by Joseph Pilates. It strengthens your core muscles and is for everyone. It helps your mental well-being, promotes physical strength, flexibility, and improves your range of motion. Please wear comfy, stretchy clothing. Modifications will be offered to accommodate all fitness levels.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4001-102
Pilates
02/23/2017 -03/30/2017
6:00 pm - 7:00 pm
Th
Fitness Center
16-99
$39.00/$45.00
F4001-103
Pilates
04/13/2017 -05/18/2017
6:00 pm - 7:00 pm
Th
Fitness Center
16-99
$39.00/$45.00

Hatha Yoga - F4002

Develop an overall sense of well-being by practicing yoga. Hatha yoga can teach you how to revitalize your mind and body by reducing daily stress. Boost your energy levels with this ancient art.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4002-101
Hatha Yoga
12/14/2016 -01/18/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-102
Hatha Yoga
02/01/2017 -03/08/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00
F4002-103
Hatha Yoga
03/22/2017 -04/26/2017
5:30 pm - 6:30 pm
W
Fitness Center
16-99
$39.00/$45.00

Sculpt and Stretch - F4003

This class will provide an effective and efficient total body workout during your limited lunch hour! This class will provide you with the stretching and sculpting components to your workout to help improve your muscle tone, balance, posture and strength. Take this time during your lunch hour once a week to reboot and restore your body!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4003-102
Sculpt and Stretch
02/01/2017 -03/08/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00
F4003-103
Sculpt and Stretch
03/22/2017 -04/26/2017
12:00 pm -12:45 pm
W
Fitness Center
16-99
$35.00/$40.00

Total Body Tune-Up - F4004

Looking to reach a total body strength workout? Check out Total Body Tune-Up! This class is geared toward all fitness levels with easy-to-follow workouts aimed to strengthen every major muscle and to build your muscular endurance. You will use a variety of equipment and exercises to reach your goals.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4004-103
Total Body Tune-Up
02/21/2017 -03/28/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-104
Total Body Tune-Up
02/23/2017 -03/30/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4004-105
Total Body Tune-Up
04/11/2017 -05/16/2017
12:00 pm -12:45 pm
Tu
Fitness Center
16-99
$35.00/$40.00
F4004-106
Total Body Tune-Up
04/13/2017 -05/18/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Cardio Kickboxing - F4005

Taught by one of our certified personal trainers, Cardio Kickboxing offers a total body workout which includes strengthening, toning, balance work, agility, increased reaction time, flexibility, endurance and fat melting. This class will use limited dumbbells, body bars, steppers, etc.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4005-102
Cardio Kickboxing
02/16/2017 -03/23/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00
F4005-103
Cardio Kickboxing
04/06/2017 -05/11/2017
12:00 pm -12:45 pm
Th
Fitness Center
16-99
$35.00/$40.00

Zumba Express - F4006

Looking for a quick workout before starting off your busy day? This 45 minute class fuses Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba is a great mix of international beats designed to tone your body from head to toe!

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4006-102
Zumba
01/13/2017 -02/24/2017
7:00 am - 7:45 am
F
Fitness Center
16-99
$35.00/$40.00
F4006-103
Zumba
03/06/2017 -04/17/2017
7:00 am - 7:45 am
M
Fitness Center
16-99
$35.00/$40.00
F4006-104
Zumba
03/10/2017 -04/14/2017
7:00 am - 7:45 am
F
Fitness Center
16-99
$35.00/$40.00

WERQ Fitness - F4008

WERQ is the fiercely fun dance fitness workout based on current pop, rock and hip hop music. The warmup previews the dance steps used in class and the cooldown incorporates yoga and balance inspired poses. WERQ’s signature 3Q1 method of cueing makes this workout achievable to a wide range of dance abilities, even those who have minimal or zero dance experience.

  Activity Description Dates Times Meet Days Locations Ages Res/NR        
F4008-301
WERQ Fitness
08/31/2016 -10/05/2016
7:00 am - 7:45 am
W
Fitness Center
18-99
$35.00/$40.00
F4008-304
WERQ Fitness
10/27/2016 -12/15/2016
5:15 pm - 6:00 pm
Th
Fitness Center
18-99
$35.00/$40.00

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